Skip to Content
Bodylicious logo

Welcome to Bodylicious!

Whether you exercise or not, discover the only nutrition plan that adapts to your life, body, and goals. In your inbox within 120 minutes!

 HOW does it work?  FIND YOUR PLAN

Image of a Sprinter, Nicasina Rossaert
Image of pancakes with strawberries

✽ Our expertise

Choose the plan that's right for you. Completely personalised.

Start now with the starter plan 

Puff's starter plan (€14,99)

One day trial of personal nutrition. A complete daily menu (5 meals) and a shopping list. No obligations.

Learn more about the starter plan

Start now with the pro plan 

Puff's pro plan (€49,99)

A fresh daily plan every week. The plan grows with you, monthly free consultation with our dietitian. Ideal for lasting structure and progress.

Learn more about the pro plan

Start now with the premium plan 

Puff's premium plan (€99,99)

Two weekly plans per month, fully customised. VIP 24/7 support, free consultation, Q&A with a top athlete. For those who want no compromises.

Learn more about the premium plan

Still not convinced? Puff’s meals are so addictive that even a dragon would trade its treasures for an extra portion. Check out the plans and choose your favourite!


OUR PLANS AND PRICES

Sports nutrition

Hydration advice per training, customised supplements, and a plan that takes MET value and session duration into account. For every sport.

Weight loss

A slight calorie deficit that automatically adjusts to your daily movement. On active days extra fuel, on rest days more protein to maintain muscle mass. No crash diets.

Benefits for everyone

An optimal mix of carbohydrates, proteins and fats with all vitamins and minerals. No dips, just stable energy all day long.

More information about the benefits

More information about sports nutrition

More information about losing weight

Personal consultation? Prefer one-on-one?

Book a 30-minute online conversation with Nicasina (dietitian & top athlete). Get immediate advice and a personalised plan.

BOOK A CONSULTATION 

Why Bodylicious is different.

Five benefits that you won't get from a standard dietitian, personal trainer or nutritionist.

Every day different

Many plans give you a fixed weekly menu where you eat the same macros every day. Our approach works differently: your nutrition adapts to your day. More energy on busy days, less on rest days. This way, your body gets exactly what it needs, without you having to calculate or plan.

Science

No complicated diets or fads. We use proven knowledge from sports nutrition and dietetics, translated into simple, delicious meals. You just have to enjoy.


Truly tailored

Others look at your height and weight and only adjust your plan afterwards. We look immediately at what really matters: your muscle mass, your daily movement, your allergies, your taste and your goals. No standard work, but a plan based on 35 parameters that fits you perfectly.


All nutrients

Others stop at kcal, protein, fat and carbohydrates. We ensure that every meal contains the right amount of iron, magnesium, zinc, vitamin C, D, B12, fibre and omega‑3. Everything your body needs to stay fit and healthy.

Always free to adjust

Is there a change in your life (new job, new hobby, pregnancy, injury)? Indicate it in your portal and you will receive your new plan from your new cycle. No hassle with extra appointments or paying for an additional update.

All-in-one portal

Others give you a PDF or a separate shopping list. You get one portal with a weekly menu, shopping list (sorted by category), recipe database, progress tracker and appointment planner. Everything together, no hassle.

Not sure which plan suits you? Let Puff help you, answer a few questions and get personalised advice!


FIND YOUR PLAN

Customer testimonials

What our customers say about us.


Review

"As a vegetarian, it was always a challenge to find good protein sources. Bodylicious perfectly accounts for my dietary preferences and ensures I get all the essential amino acids. No more protein shortages!"

Image of Sanne
Sanne, 20 years old, Brussels
Student

Review

"After an injury, I had to start from scratch. Bodylicious perfectly considers my limitations and adjusts my nutrition to my rehabilitation. Finally, I feel energised and stronger again!"

Image of Mark
Mark, 35 years old, Eindhoven
Creative Director

Review

"Eating healthily around the kids was always a challenge. With Bodylicious, the whole family eats healthily without me spending hours in the kitchen. The recipes are simple, quick, and kid-friendly!"

Image of Lisa
Lisa, 37 years old, Sint-Niklaas
Mum

Frequently Asked Questions

Here are some frequently asked questions about our company.

You'll receive your complete plan in your inbox on the very same day you request it. No waiting lists, no delays—you can get started today!

No. Our algorithms analyse 35+ parameters—such as your metabolism, training intensity, and daily activity—and combine them with the latest scientific insights. This level of personalisation and dynamic adjustment is nearly impossible to match on your own. You get the expertise of a top sports dietitian, at a fraction of the cost.

No problem! A major advantage of Bodylicious is its flexibility. Adjust your goals, preferences, or routine at any time, and our algorithm will generate an updated, new plan for you. This way, your plan evolves with you, at no extra cost.

This is one of our core values. You provide your allergies, intolerances, and dietary preferences (veggie/vegan). Our algorithm filters these out and provides delicious alternatives that are a perfect fit for you.
We make it as easy as possible for you. You don't just get a plan, but also a clear shopping list and simple, quick recipes. Furthermore, your plan automatically adjusts on days when you have less time. No need to spend hours in the kitchen—just practical and achievable nutrition. Plus, if you want, you can sign up for our newsletter. This way you won't lose sight of us, you'll get handy tips, and stay motivated!
Yes, and this is exactly what makes us so unique! Our dynamic daily adjustment means your plan moves with your activity. A heavy strength training session? You'll get more fuel and protein. A rest day? The plan focuses on recovery. Just fill in our quick form and you can get started today

Want to feel inspired?

Meet Puff, your unique dragon and dedicated coach, always ready to inspire, motivate, and conquer your health goals with you—with a wink and a fiery approach!

Meet PUFF

Our partners

We’re in good company.

Learn more about us